gauge.

YOUR LIFE. YOUR TRAINING.

Make room
for stronger.

A plan that fits your week. A clearer picture of your recovery. And a little less guesswork every time you show up.

Explore Gauge

AI-powered fitness, currently in early access.

An illustrative Gauge AI character in an orange training top, smiling in a relaxed stance.
Built around you.Not the other way around.

Illustrative AI character

Train with a plan Understand your recovery See your progress

LESS FRICTION. MORE FOLLOW-THROUGH.

You bring the effort.
Gauge brings the structure.

Some weeks you have momentum. Some weeks you have twenty minutes. Put your goals, training history, and day-to-day reality in the same place.

Illustrative preview · Sample data

01 / A PLAN YOU CAN FOLLOW

Know what
comes next.

Keep your program, exercise details, and workout schedule together. Follow each set, record your effort, and pick up where you left off.

  • Workouts organized around your goals
  • Sets, reps, rest, and training history
  • Coach chat for questions and feedback
Meet your next training tool

02 / LISTEN TO YOUR BODY

Your recovery has context.

Connect Apple Health on iPhone to bring sleep, heart rate, and recovery signals alongside your training. Understand the day before you ask more of it.

Apple Health access is optional and requires your permission.

03 / NOTICE THE WORK ADDING UP

Progress you can look back on.

A finished session becomes part of your story. Review your workout history, track your lifts, and take the next session with a little more perspective.

Your own training history, in one place.

A MORE PERSONAL WAY TO TRAIN

Serious about
your goals.
Room to be you.

Gauge is built for a training relationship that starts with your context: what you enjoy, what you have time for, and what you want to work toward.

AI coaching, with illustrative characters. Gauge is not a human personal-training service.

Illustrative Gauge AI character wearing an ochre shirt and green running vest.
Illustrative Gauge AI character wearing a teal training top and terracotta leggings.

GOOD QUESTIONS

A little more
about Gauge.

What is Gauge?

Gauge is an AI-powered fitness app for planning and recording training, reviewing progress, and understanding recovery signals. It brings your program and workout history into one place.

Is Gauge available now?

Gauge is currently in early access. Invited users can open Gauge with their existing account. Public availability and pricing have not been announced.

Do I need an Apple Watch?

No. You can record workouts without an Apple Watch. Compatible Apple Health data can add recovery context on iPhone when you choose to connect it; the signals available depend on your devices and permissions.

Am I working with a human coach?

Gauge uses AI for coaching conversations. The people pictured on this page are illustrative AI characters, not human trainers. AI can make mistakes; use your judgment and consult a qualified professional for medical or injury-related advice.

Can I use Gauge at home or in a gym?

Your program can include different training styles and equipment. Tell your coach what is available, and review each workout to make sure its exercises and equipment fit your space and experience.

YOUR NEXT SESSION STARTS WITH A PLAN

A stronger routine.
A little more you.

Gauge is currently available by invitation. Public access is not open yet.

Explore Gauge Access requires an invited account.